“Empower Yourself & Change your Life”
Maribel Munguia Dugas, LCSW, CIMHP
I’m Maribel Munguia Dugas, an Integrative Medicine Certified Therapist, EMDR Trained and if my client in interested I can also provide Christian Counseling.
I support those looking to take a more proactive and hands-on approach to improve their mental health. I do this through a comprehensive assessment to identify your goals and barriers and create a customized plan for a holistic transformation. This plan will include partnering with you and building accountability and support to get you REAL RELIEF. Click HERE for a short video about me and my approach.
My mission as a mental health therapist is to help you tap into your full potential by teaching you essential skills that will help you regain control of your life, enhance your relationships, feel energized, content, and more confident in your body. In addition to my Holistic Approach I am trained in EMDR and other trauma informed and somatic therapies for tangible symptom reduction.
At Zen and Health, we have a team of Mental Health Therapists that are experienced in a variety of ways. Collectively we have worked at Hospitals, Schools, with Victims of Crime and in Community Based Organizations with Adults, Couples, Teens and children.
Have you found yourself?….
With very low motivation to do what you love and struggle to complete tasks?
Feeling overwhelmed, overworked, and stressed about things beyond your control?
Not enjoying the things that used to bring you joy or happiness?
In a constant state of panic or worry to the point that it’s beginning to affect several areas of your life?
At Zen and Health, Inc., we pride ourselves on providing individualized patient-centered care through emotional support, education, ongoing wellness assessments, and a supportive community.
When you receive therapy services through Zen and Health, we can help you
Increase your emotional stability and regulation.
Increase your clarity on approaching challenging or stressful situations and relationships.
Reduce the intensity of mental health symptoms to improve functioning at work, with family, and with social connections.
Build and co-create a holistic arsenal of tools to use when challenges arise. These would include adaptive copingstrategies, understanding more about the mind and body connection, and holistic strategies to decrease stress.
Blogs
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![Drawing of a brain with an apple, carrot, brocoli, and a weight inside.]()
Exploring Holistic Health: Embracing Wholenss and Wellness
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![Drawing of a cross]()
A Comprehensive Approach of Holistic Therapy for Mental Health
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![This Morning Routine Will Improve Your Mood]()
This Morning Routine Will Improve Your Mood
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![Exploring the Differences between Western and Integrative Medicine]()
Exploring the Differences between Western and Integrative Medicine
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![Exercises To Calm Your Anxious Thoughts]()
Exercises To Calm Your Anxious Thoughts
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![Do I Gaslight Myself?]()
Do I Gaslight Myself?
Our Services
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EMDR and/or Integrative Medicine for Mental Health
Incorporating Functional Medicine Principles into Treatment or using EMDR (Eye Movement Desensitization and Reprocessing)
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Christian Counseling
Looking at Mental Health and healing through Biblical Principles and Incorporating our faith into healing.
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Women's Issues
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Couples Counseling
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Teen Counseling
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Group Counseling
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Terapia en Español
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HeartMath Emotional Regulation Education and Support
HeartMath is a well researched Intervention that can be used to regulate our nervous system, decrease our stress and overall improve our health.
