Congratulations on taking the first steps toward improving your physical health. Ready to get started?
As a health coach, I will look at the main facets of your overall health and guide you in improving healthy lifestyle habits. By targeting specific health behaviors, I will assist you in increasing your personal accountability.
It takes 21 days to create a new habit, so my goal is to help guide you wherever you're starting from. I will share specific information with you that will create increased overall health, regardless of “diet”. This encompasses looking at health goals and considers the nutritional value of foods, preparation of foods, and variety of foods/meals. Additionally, we will add mindful movement & exercise, monitor stress, improve sleep quality, and much more.