“Empower Yourself & Change your Life”

Maribel Munguia Dugas, LCSW, CIMHP

I’m Maribel Munguia Dugas, a Mental Health Therapist, and Health & Wellness Coach.

I support the Latino community and anyone looking to take a more proactive and hands-on approach to improve their mental health. I do this through a comprehensive assessment to identify your goals and barriers and create a customized plan for a holistic transformation.

My mission as a mental health therapist and wellness coach is to help you tap into your full potential by teaching you essential skills that will help you regain control of your life, enhance your relationships, feel energized, content, and more confident in your body.

Providing you with the best therapy and wellness practices is our number one goal.

Have you found yourself?….

With very low motivation to do what you love and struggle to complete tasks?

Feeling overwhelmed, overworked, and stressed about things beyond your control?

Not enjoying the things that used to bring you joy or happiness?

In a constant state of panic or worry to the point that it’s beginning to affect several areas of your life?

At Zen and Health, Inc., we pride ourselves on providing individualized patient-centered care through emotional support, education, ongoing wellness assessments, and a supportive community.

When you receive therapy services through Zen and Health, we can help you

  • Increase your emotional stability and regulation. 

  • Increase your clarity on approaching challenging or stressful situations and relationships.  

  • Reduce the intensity of mental health symptoms to improve functioning at work, with family, and with social connections. 

  • Build and co-create a holistic arsenal of tools to use when challenges arise. These would include adaptive copingstrategies, understanding more about the mind and body connection, and holistic strategies to decrease stress.

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"Think with your whole body."

- Taisen Deshimaru